Holistic Integration Kundalini Yoga
Join us for a transformative weekly Kundalini Yoga class designed to support holistic integration and personal growth. Each session weaves together intention setting, dynamic Kundalini Yoga practice, and an integration sharing circle for self-reflection, body connection, and alignment.
$35.00
Every Thursday, 11:30 AM – 1:00 PM
- Intention Setting:
Begin each session by grounding and setting a personal intention, aligning your energy and focus for the practice ahead. - Kundalini Yoga Class:
Engage in a powerful 60-minute yoga class that combines movement, breathwork, and meditation to awaken inner strength, balance the mind and body, and promote emotional clarity. This class is suitable for all levels, from beginners to experienced yogis. Modifications and variations will be offered throughout the practice to accommodate different needs and abilities. - Integration Sharing Circle:
Conclude with a supportive integration circle where you can share insights and reflections, fostering a sense of community and deepening your practice.
- Expert Guidance: Our experienced instructors will guide you through each step of the practice, ensuring proper alignment and offering modifications as needed.
- Yoga Mats: We provide high-quality yoga mats for your comfort.
- Welcome Tea: Arrive early and enjoy a soothing cup of herbal tea before class.
- Supportive Community: Connect with like-minded individuals in a welcoming and inclusive environment.
- Comfortable Clothing: Wear comfortable clothing that allows for ease of movement.
- Water Bottle: Bring a water bottle to stay hydrated throughout the session.
- Open Mind: Come with an open mind and a willingness to explore the transformative power of Kundalini Yoga.
Instructors
Ivy Glass
Kundalini Yoga Instructor
Ivy Glass is a dedicated Kundalini Yoga instructor with over 15 years of experience in guiding others toward healing and self-discovery. Certified in Kundalini and Vinyasa Flow, she blends breathwork, movement, and meditation to awaken inner energy and balance the mind, body, and spirit.
Register now for Holistic Integration Kundalini Yoga
Your privacy is importance to us. All information is strictly confidential. The services offered at Holistic TherapeutiX are designed to complement, not replace, any ongoing therapy or medical treatment you may be receiving.